BEAUTY BENEFITS OF GREEN TEA (PART 2)
Green tea is one of the healthiest things you can imbibe. The benefits of green tea for the skin are mainly found in, but not limited to, its power to fight premature aging and inflammation as well. Green tea has been proven to increase a process of the body called thermogenesis. It lowers the cholesterol and increases energy expenditure. Green tea works in two levels 1- burns fat 2- boosts the metabolism. It is full of anti-oxidants and if you are interested in beautiful skin, you simply cannot ignore the green tea benefits for the skin. Green tea contains as many as 200 bioactive compounds - most important of these are chemical compounds called polyphenols, which contain flavonoids. It also contains Vitamin B. Its benefits for skin have long been treasured as an anti-aging secret in Asia, where most old people look younger than they actually are.
Here are some proven beauty benefits of green tea:
1. Treats Sunburn
Green tea has plenty of skin-protecting benefits hence its use as a common ingredient in skin creams. It contains properties that help to protect the skin against sun damage, soothe burned skin and speed up the healing of damaged skin. For specific areas of the body, soak green tea bags in cold water, gently squeeze the bags to remove excess water and then apply to the affected area. Alternatively, you can use green tea bags or loose tea to make an infusion, which can be left to cool and then dabbed onto sore skin with cotton wool. Anti-inflammatory properties of green tea mitigate the effect of sunburn. Prepare green tea and let it cool.
2. Anti-aging
Green Tea has been used in the Far East for centuries because of its health benefits. Now it's the latest anti-aging treatment. Green tea has loads of anti-oxidants, which protect the skin from harmful free radicals that may damage the healthy cells resulting in depriving cells of oxygen, which is necessary to maintain young skin. Apparently, green tea is very much known to have the highest concentration of catechins and polyphenols. In simple terms, they are nothing but antioxidants that help in destroying the free radicals to retain your vibrant, youthful look.
The Japanese are comparatively known to have the longest life spans in the world, having the largest percentage of octogenarians with many of them hitting the century. It happens to be more than just a coincidence to know that Japan also stands first in the highest consumption of green tea.
3. Treats Acne
Catechins, an antioxidant found in green tea fights acne and reduce the stimulation of skin hormones. Green tea mask is an effective way to get rid of pimples also drinking green tea can help reduce acne breakouts. It helps cut down on sebum production and reduces inflammation while simultaneously improving your immune system. Combining these three benefits means great things for fighting acne, and drinking tea can help cure acne woes.
4. Reduces Puffy Eyes
Green tea is packed with vitamin K which helps reduce puffy eyes and dark circles. Dip 2 cotton balls in green tea and place them on your eyes. Leave it for 15-20 minutes.
5. Exfoliation & Skin Tones
Green tea is a natural exfoliator. Blend 1 teaspoon of green tea with 3 teaspoons of yogurt and massage your skin gently. Wash after 5 minutes with lukewarm water. Green tea makes an excellent skin toner since it is well off with anti-inflammatory properties. Prepare a cup of green tea. Let it cool and splash all over your face. Now wash your face with chilled water.
6. Healthy Nails
The powerful punch of nutrients and antioxidants in green tea makes your nails stronger and prevents brittleness. Soak your nails in the herbal decoction prepared from dried green tea leaves to get shiny nails.
7. Checks Hair Loss & Induces Hair Growth
Hair loss is a common problem among the folks of any/every age. Catechins in green tea check hair loss and slow down the growth of dihydrotestosterone that mainly causes hair fall. Besides, the antiseptic properties of green tea wards off several hair problems.
Green tea stimulates hair follicles and fastens the hair growth. Since, it has vitamin E, C, and polyphenols, which strengthen your strands. Prepare an herbal rinse from dried green tea leaves and wash off your locks with this decoction after shampooing. You can also drink this herbal tea thrice a day to increase the effectiveness of this remedy.
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