Toothache and its Cure with some Home Remedies!

A toothache or tooth pain is most often caused when the nerve to a tooth is irritated, but there are numerous other reasons for a person to experience tooth pain such as dental infection, gum disease, plaque, dental decay, injury, cracked teeth, poorly placed fillings or crowns, failing or leaking fillings or crowns, loss of a tooth (including tooth extractions), temporomandibular joint (TMJ) disorders, and obstructive sleep apnea etc. However, one can prevent the majority of dental problems through basic oral hygiene home care.

What Causes a Toothache?

Toothaches occur from inflammation of the central portion of the tooth called pulp. The pulp contains nerve endings that are very sensitive to pain. Inflammation to the pulp, or pulpitis, can be caused by anything that has contact with the tooth. Common causes of tooth pain are the following:

• Dental cavities/tooth decay
• Temperature sensitivity -- hot or cold liquids or foods
• Hot or cold air
• Teeth grinding or clenching
• Orthodontic movement -- braces
• Abscessed tooth
• Impacted wisdom tooth
• Pregnancy
• After a crown, a tooth will sometimes become sensitive after a crown is prepared or cemented.
• Gingivitis
• Periodontal disease
• Gum recession -- exposure of the tooth root that was covered by gum or bone
• Tooth fracture
• Acid erosion
• Damaged or broken fillings or crowns
• Cold sore or canker sore

How to Stop a Toothache with Home Remedies!

If you are unable to have your toothache examined right away by a dental professional, you’re still likely seeking relief from the pain. Luckily, many items you can find right in your home can help!

1. Clove oil

Cloves are a traditional remedy for numbing nerves; the primary chemical compound of this spice is eugenol, a natural anesthetic. Pouring the oil on the aching area can actually worsen the pain if you get it on sensitive gum tissue or on your tongue. Instead, put two drops of clove oil on a cotton ball and place it against the tooth itself until the pain recedes. In a pinch, use a bit of powdered clove or place a whole clove on the tooth. Chew the whole clove a little to release its oil and keep it in place up to half an hour or until the pain subsides.

There are some other oils that contain pain-relieving and anti-inflammatory properties that also can be used to temporarily reduce toothache pain. Methods of the application can be rinsing your mouth with a small amount of oil combined with water, or applying the oil directly to a cotton swab or cotton ball.

Here is a list of oils that can be used for tooth pain relief:

• Sunflower oil
• Sesame oil
• Oregano oil
• Nutmeg oil
• Tea tree oil

2. Swish some salt water

A teaspoon of salt dissolved in a cup of boiling water makes a pain-killing mouthwash, Swish it around for about 30 seconds before spitting it out. Saltwater cleanses the area around the tooth and draws out some of the fluid that causes swelling.

3. Brush with the right tools

Use a toothpaste that’s designated “for sensitive teeth.” If you have a problem with shrinking gums, this could relieve a lot of the pain you probably experience from hot or cold foods.

4. Hydrogen Peroxide

Head to the bathroom of your house and find this common ingredient to help with pain relief. Use hydrogen peroxide by itself or diluted in water, simply gargle it and spit!

5. Turmeric

You might find this spice in your spice rack or pantry, but turmeric utilizes antiseptic and antibacterial properties that aid in relieving pain. Make a paste using this spice and water, then apply to the tooth. Raw turmeric can also be ingested.

5. Peppermint Leaves, Peppermint Extract, Or Peppermint Tea

Peppermint is known for its ability to reduce swelling and soreness, so it’s no wonder there are so many ways you can utilize it to help with a toothache! If you have fresh peppermint leaves, you can chew them to help with the pain, or if they are dry, simply hold them against the tooth.

If you have peppermint extract on hand, soak a cotton ball or a Q-tip in it and hold it on the affected tooth for a brief time.

Finally, you can use peppermint in tea with just a few dry leaves in a cup of warm water. Simply steep them for 20 minutes and swish some in your mouth.

6. Tooth Pain Relief Is In Sight!

Again, all of the above are temporary methods of toothache relief that can be achieved with household items and are not intended to replace a dental check-up to diagnose the cause of the pain. Dental offices take emergency cases very seriously, and we are no exception, so if you have a dental emergency, please don’t wait to call your local dentist.

The 7 Best Exercises for a Full-Body Workout!

Do you really want to know which exercises are the best ones for a full-body workout? Then you are at the right place!

Here are seven of the best exercises for athletes and fitness junkies looking for a simple and effective full-body workout:

1- Push-Ups

when you break down the physics of a pushup, you get a better picture of how beneficial they are for your entire body. Though, pushups are not easy to do especially when they are done in large numbers.  However, with consistent practice and dedication to improving your form, you can build your endurance levels. Whether you’re a bodybuilder or not, muscle growth is an important part of your health.  More muscle means a stronger, healthier body and they create lean and defined lines throughout your body. More importantly, Pushups are a total body conditioner which helps you avoid injuries when doing other weight training exercises.

There are 11 Essential Pushup Variations available for Beginners:

I. Traditional pushup: The basic starting point.

II. Wide-grip pushup: Engages the shoulders more.

III. Close-grip pushup: Engages the triceps more. 

IV. Clap pushup: Improves power and explosiveness.

V. One-leg pushup: Engages the core more.

VI. Dead-stop pushup: Also known as a “hand-release pushup,” this can help ease tension on the joints.

VII.  Eccentric pushup: Emphasizes the muscle-lengthening phase of the pushup, enabling you to change the stimulus on your muscles.

VIII. Spider-Man pushup: Engages the core more and improves hip mobility.

IX. One-armed incline pushup: Forces the chest to work in an unbalanced state. 

X. Decline pushup: Forces the chest to work in an unbalanced state.

XI. Incline pushup: Works more of the lower chest and triceps.

2- Squats

They're sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple. It will help strengthen your entire body, both your bones and your muscles (and your knees!), and increase flexibility. Squats target your quadriceps muscles, but each repetition you perform also strengthens your glutes, calves, and hamstrings. While it's true that performing squats won't yield a significant caloric burn, strength-training exercises can indirectly help you lose your belly fat and fat in other regions.

3- Lunges 

Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings.

4- Pick Roll-out

Researchers found that the Swiss ball rollout and the Swiss ball pike were the most effective in activating the upper and lower abs and external/internal obliques. This exercise activates every part of your abs and obliques, and it's tougher than it looks!

5- Clean and Jerk

The clean and jerk are known as the “King of Lifts” because it allows for more weight to be lifted overhead than any other known weightlifting technique.  The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles.

Below are the main muscle groups that are worked when performing the clean and jerk exercise:

• Hamstrings.

• Lower back and spinal erectors.

• Quadriceps.

• Trapezius.

• Abdominals, obliques, and transverse abdominals.

• Shoulders and scapular stabilizers.

• Triceps, biceps, forearms
• 

6- Burpees

The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. Burpees make your body a fat burning machine. That's because since burpees are an intense full body exercise, they burn a ton of calories. After a few sets of burpees, your legs should feel a little bit like lead. Burpees are a great way to work your chest as well as your lower body during the explosive jump at the end. While they definitely aid in muscle building, they mainly aid in muscular endurance building, not mass building. It combines basic resistance training movements (squat, push-up) with cardio movements (jumping) and core training (plank, jumping your feet back and forward).

7- Deadlift

The deadlift is a strength exercise that works several muscle groups, including your back, gluteus, and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Deadlifts are effective exercises to develop your core strength, which is derived from training the central muscles of your body but it comes with risk. Bad deadlifts are very dangerous too and Bad form is the number 1 cause of deadlift injuries.

Good Luck!

BEST PRE-WORKOUT AND POST-WORKOUT FOODS

Physical fitness is defined as the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations. Physical activity and exercise can have immediate and long-term health benefits. Though regular activities can improve your quality of life whether you love yoga, running, strength training, or outdoor adventure; we cannot ignore the importance of your meal & food for fitness and healthy life. 

Did You Know?

A 160-pound man should consume 160 grams of protein a day. That's the amount in an 8-ounce chicken breast. Nutrition and exercise are the essentials of a healthy balance for a healthy heart.

Here we've got some best food to help you reach your Fitness Goals.

Carbs are a good friend before you hit the gym. Mixing complex and simple carbs are perfect for a steady energy release during your workout. After your workout, lean protein and carbs are the way to go to speed up your recovery. Fuel up before sweating it out!

Fish is one of the best sources for Omega-3 which is linked to increasing muscle growth, improving strength and physical performance, reducing muscle damage and soreness, strengthening bones and improving heart and lung functions. Omega-3 fatty acids are essential because we as humans cannot make them. So we need to supplement our diets. 

Here are Top 5 Fish to gain Omega-3 Fatty Acid:

• Salmon
• Shad
• Smelt
• Sardines
• Anchovies

Whereas Tilapia and catfish are not as good source of Omega-3 as other fish. In fact, they are actually much higher in Omega-6, which is in corn, soybean, safflower, and other oils.

Heres a list of Some Quick Foods You Can Eat Before and After Your Workout:

Keeping this list as a foundation on which your nutrition is based is recommended.

1-    Protein

• Lean red meat (grass-fed preferred)
• Salmon (wild caught preferred)
• Eggs (omega-3 and cage free preferred)
• Plain Greek yogurt, cottage cheese, or coconut milk yogurt
• Protein supplements (whey, milk or plant protein sources)

2-    Vegetables and Fruits (carbohydrates) 

•   Spinach
•   Tomatoes
•   Cruciferous vegetables (broccoli, cabbage, cauliflower)
•   Mixed berries
•   Oranges Mixed beans
•   Quinoa
•   Whole oats

3-    Fats

•   Raw, unsalted mixed nuts
•   Avocados
•   Extra virgin olive oil
•   Fish oil (or algae oil)
•   Flax seeds (ground)

4-    Drinks/Other

•  Green tea
•  Branched-chain amino acids (BCAA’s)
•  Greens+ (vegetable concentrate)

I would highly recommend that you make personal notes for any food item that doesn’t agree with you and either avoid it altogether or limit your intake if items listed above conflicts with known allergies or intolerances. 

Proven Health & Beauty Benefits of Green Tea (Part 2 of 2)

BEAUTY BENEFITS OF GREEN TEA (PART 2)

Green tea is one of the healthiest things you can imbibe. The benefits of green tea for the skin are mainly found in, but not limited to, its power to fight premature aging and inflammation as well. Green tea has been proven to increase a process of the body called thermogenesis. It lowers the cholesterol and increases energy expenditure. Green tea works in two levels 1- burns fat 2- boosts the metabolism. It is full of anti-oxidants and if you are interested in beautiful skin, you simply cannot ignore the green tea benefits for the skin. Green tea contains as many as 200 bioactive compounds - most important of these are chemical compounds called polyphenols, which contain flavonoids. It also contains Vitamin B. Its benefits for skin have long been treasured as an anti-aging secret in Asia, where most old people look younger than they actually are. 

Here are some proven beauty benefits of green tea:

1.     Treats Sunburn

Green tea has plenty of skin-protecting benefits hence its use as a common ingredient in skin creams. It contains properties that help to protect the skin against sun damage, soothe burned skin and speed up the healing of damaged skin. For specific areas of the body, soak green tea bags in cold water, gently squeeze the bags to remove excess water and then apply to the affected area. Alternatively, you can use green tea bags or loose tea to make an infusion, which can be left to cool and then dabbed onto sore skin with cotton wool. Anti-inflammatory properties of green tea mitigate the effect of sunburn. Prepare green tea and let it cool.

2.     Anti-aging

Green Tea has been used in the Far East for centuries because of its health benefits. Now it's the latest anti-aging treatment. Green tea has loads of anti-oxidants, which protect the skin from harmful free radicals that may damage the healthy cells resulting in depriving cells of oxygen, which is necessary to maintain young skin. Apparently, green tea is very much known to have the highest concentration of catechins and polyphenols. In simple terms, they are nothing but antioxidants that help in destroying the free radicals to retain your vibrant, youthful look.

The Japanese are comparatively known to have the longest life spans in the world, having the largest percentage of octogenarians with many of them hitting the century. It happens to be more than just a coincidence to know that Japan also stands first in the highest consumption of green tea.

3.     Treats Acne

Catechins, an antioxidant found in green tea fights acne and reduce the stimulation of skin hormones. Green tea mask is an effective way to get rid of pimples also drinking green tea can help reduce acne breakouts. It helps cut down on sebum production and reduces inflammation while simultaneously improving your immune system. Combining these three benefits means great things for fighting acne, and drinking tea can help cure acne woes.

4.     Reduces Puffy Eyes

Green tea is packed with vitamin K which helps reduce puffy eyes and dark circles. Dip 2 cotton balls in green tea and place them on your eyes. Leave it for 15-20 minutes.

5.     Exfoliation & Skin Tones

Green tea is a natural exfoliator. Blend 1 teaspoon of green tea with 3 teaspoons of yogurt and massage your skin gently. Wash after 5 minutes with lukewarm water. Green tea makes an excellent skin toner since it is well off with anti-inflammatory properties. Prepare a cup of green tea. Let it cool and splash all over your face. Now wash your face with chilled water.

6.     Healthy Nails

The powerful punch of nutrients and antioxidants in green tea makes your nails stronger and prevents brittleness. Soak your nails in the herbal decoction prepared from dried green tea leaves to get shiny nails.

7.     Checks Hair Loss & Induces Hair Growth  

Hair loss is a common problem among the folks of any/every age. Catechins in green tea check hair loss and slow down the growth of dihydrotestosterone that mainly causes hair fall. Besides, the antiseptic properties of green tea wards off several hair problems.

Green tea stimulates hair follicles and fastens the hair growth. Since, it has vitamin E, C, and polyphenols, which strengthen your strands. Prepare an herbal rinse from dried green tea leaves and wash off your locks with this decoction after shampooing. You can also drink this herbal tea thrice a day to increase the effectiveness of this remedy.

Proven Health & Beauty Benefits of Green Tea (Part 1 of 2)

Green Tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture have spread to many other countries in Asia. It is well off with antioxidants, potassium, B vitamins, magnesium, manganese, caffeine, etc. So, you can replace any normal beverage with this healthy drink to enjoy its incredible effects. Several varieties of green tea exist, which differ substantially based on the variety of C. Sinensis used growing conditions, horticultural methods, production processing, and time of harvest. Although there has been considerable research on the possible health effects of consuming green tea regularly as well as evidence that drinking green tea has amazing effects on health.

I have enlisted some wonderful health and beauty benefits of green tea. You will find here benefits for your Health in Part 1 while Beauty in Part 2:

Health Benefits of Green Tea (Part 1)

1.     Weight Loss

Besides, the component of caffeine in this herbal tea also plays an important role in the weight loss. Include at least three cups of this healthy drink in your everyday diet to see noticeable results. You may also add lemon and ginger to enhance its taste. Polyphenol in green tea boosts up the metabolic rate and prevents the accumulation of fat in your body.

2. Fight Osteoporosis 

This is a common problem amongst women. Osteoporosis causes low bone density resulting in weak bones. Green tea has high fluoride content, which enhances the bone health and keeps them strong.

3. Reduces Heart Diseases

It is well off with anti-oxidants that lessen bad cholesterol levels and increase high-density lipoprotein in the body. Daily consumption of green tea reduces the risk of heart diseases.

Green tea contains significant amounts of flavonoids, antioxidants that protect against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. The benefits of green tea also include associations with lower cholesterol and lower rates of artery blockages. People who drink a cup or two a day have a 46 percent lower risk of developing narrowed arteries. Upping that to three cups a day lowers the risk of having a heart attack by 43 percent and of dying from a heart attack by 70 percent. It can even help prevent a second heart attack. In a study of 1,900 patients recovering from heart attacks at Beth Israel Deaconess Medical Center in Boston, the death rate among patients who drank at least two cups of tea a day was 44 percent lower than among non-tea drinkers.

4. Prevents Alzheimer & Depression

Green tea is found to have a protective effect on neurons. It contains L-theanine and caffeine that boosts up cognitive performance, and thus, improves the thought process. As it contains theanine, which also relaxes the mind, reduces physical stress and relieves depression. Enjoy a cup of this drink daily to uplift your mood.

5. Fight for Diabetic

Green tea is found to have a positive effect on diabetics. It reduces blood sugar levels and improves insulin sensitivity in patients with type 2 diabetes. The polyphenol group of green tea catechins has been shown to lower blood sugars, as well as the polysaccharides in green tea. In fact, researchers have found that EGCG (also known as epigallocatechin gallate, one of the catechin polyphenols) influences the primary way that glucose is absorbed.

6. Anti-Cancer

This herbal drink is packed with antioxidants called catechins, which prevent the growth of tumor cells. Thus, protect all these types of cancers i.e. breast, colon, bladder, esophageal, stomach, colorectal, prostate, lung, skin and ovarian. Incorporate a cup of green tea in your anti-cancer diet plan.

One Chinese study found that men who drank more than three cups of tea a day reduced their risk of prostate cancer by 70 percent. In another study funded by the National Institute of Health, 79 men with prostate cancer were told to either drink 6 cups of green tea a day or 6 cups of water. After 3 to 8 weeks, the levels of prostate-specific antigen, a protein that may indicate cancer, were lower in the men who drank green tea than those who drank water. An indicator of inflammation, nuclear factor-kappaB, linked to cancer growth, was also lower in the men who drank the green tea.

7. Gum and Dental Care

Researchers found that routine intake of green tea also helps promote healthy teeth and gums. The study analyzed the periodontal health of 940 men and found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea. Chew a green tea candy or sip a cup of this highly beneficial tea to reduce the build-up of bacteria that causes plaque, gum swelling and other dental problems.

8. Treats Warts & Allergies

Anti-oxidants in green tea work wonders for Warts & Allergies as well. Consuming 2-3 cups of green tea daily also keeps allergy at bay. For warts treatment, you can steep a tea bag in the near-boiling water. Let it cool and apply the tea bags directly the affected part for 10-15 minutes to get rid of warts. Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG), which blocks chemicals causing allergies.

9. Detoxifies Body & Regulates Blood Pressure

Flavonoids in green tea lower the blood pressure. Regular consumption of green tea prevents blood clots, normalizes blood circulation and relaxes your blood vessels. Thus, promote cardiovascular health. It works as a great detoxifier. Since it contains polyphenols that help you get rid of free radicals which are toxic for the body and can cause damage cells.

10. Improves Eyesight, Arthritis & Immunity

Anti-oxidants present in the green tea are absorbed by the eyes that neutralize the free radicals.  Besides, vitamin C, E, zeaxanthin, and lutein found in this decoction safeguard your eye tissues from glaucoma and other eye ailments. Polyphenols, an antioxidant present in green tea reinforces immunity. Start your day with a cup of this herbal decoction and add honey to sweeten the taste. It will protect your body against free radicals and destroy the influenza virus along with other bacterial infections. It has anti-inflammatory properties, which provides relief against the inflammation associated with rheumatoid arthritis.

Continue reading to know the benefits of Green Tea for your Beauty ...

Eat 3 Dates Daily and See How These 6 Amazing Things will Happen!

The first thing you'll notice is that dates have some great nutritional benefits. You don't need to take all those vitamins when you are eating three dates a day. 

They contain:

• copper, 
• potassium, 
• fiber, 
• manganese, 
• vitamin B-6 and 
• magnesium. 

Dates are free from cholesterol. It is antioxidants and contains low fat. Good for strengthening bones and muscles. Good source of calcium, manganese, copper, and magnesium, which is important for bones, teeth, muscles etc. Good source of soluble and insoluble fibers and it helps to improve digestion. 

A date is natural energy booster contains glucose, sucrose, and fructose which is one of the important benefits of eating dates. It is is a good source of potassium. It improves and regulates the nervous system.

HERE ARE SOME OF THE HEALTH BENEFITS DATES OFFER YOU:

Dates Improve Digestive Health: 

Dates are great foods for digestive health. If you have problems with IBS, constipation or any other digestive and GI problems, or know somebody who has, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids. 

Dates as Pain Relievers & More: 

Containing so much magnesium, which is an anti-inflammatory, dates work in your favor relieving the pain and help to swell. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more. 

Dates for a Healthy Pregnancy: 

Recently, there has been a study done at UST tested how well dates can help with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery were more favorable. Dates also help with weight loss after a pregnancy. 

Dates for High Blood Pressure & Stroke: 

The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful because it helps the heart work more smoothly and reduces blood pressure as well. In addition, there has actually been researched to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis. The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk. Dates Make the Brain Work Better. There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn. 

Weight Loss Pitfalls: 

While increasing the amount of fruit you eat can help you slim down, it’s important to stay mindful of the quantity of food you are eating. It is possible to eat so much fruit that you hinder weight loss efforts, according to Dr. Melina Jampolis, a physician nutrition specialist for CNN.com. Jampolis suggests that you limit your fruit servings to three per day. Watching quantities is especially key for dried fruits like dates, which have smaller serving sizes and higher energy density levels. As a rule of thumb, a serving of fresh fruit should be about 1 cup, and a serving of dried dates should be about 1/4 cup.

Eat 3 Dates Daily and See How These 6 Amazing Things will Happen!